Jabez eZones

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Welcome to my sports training

MY SPORTS LEARNING- TARGET PRACTICE

 

JABEZ SPORTS eZONE LESSONS
Jabez  Lessons
	Lesson 1	FREESTYLE Rotation Mistakes Shinji sensors graceful  shinji1 graceful shinji2 graceful shinji3 graceful acceleration shinji shinji video smoothfree breathing stop sinking legs complete free catch and kick control rotation mechanics form tempo free1kick  free2arm free3arm free4elblow free4elbow2  free6feet free7breathing swim faster 2 things reach  relax & feel SWIM -FREE FREE2 FREE KICK
	Lesson 2	BREASTSTROKE breast1 breast2 breast3 perfect breast slow motion
	Lesson 3	BACKSTROKE backstroke elementary backstroke elementary backstroke full backstroke drills
	Lesson 4	BUTTERFLY butterfly2 butterfly3 BUT FLY 1 BUT FLY2 - ESSENTIAL BUT FLY3
	Lesson 5	sculling sculling 2 sculling3 sculling 4 sculling vertical
	Lesson 6	Side stroke SIDESTROKE1 SIDESTROKE2 side stroke side stroke full graceful side stroke side stroke swimlifepro side stroke demo SIDE STROKE
	Lesson 7
	Lesson 8
	Lesson 9
	Lesson 10
Lesson 1 FREESTYLE FREESTYLE OR FRONT CRAWL FREESTYLE Rotation Mistakes Shinji sensors graceful  shinji1 graceful shinji2 graceful shinji3 graceful acceleration shinji shinji video smoothfree breathing stop sinking legs complete free catch and kick control rotation mechanics form tempo free1kick  free2arm free3arm free4elblow free4elbow2  free6feet free7breathing swim faster 2 things reach  relax & feel 1  Freestyle or Frontcrawl-step by step 2 Freestyle or Frontcrawl-step by step 3 Freestyle or Frontcrawl-step by step 4 Freestyle or Frontcrawl-step by step FREESTYLE smoothfree breathing stop sinking legs complete free catch and kick control rotation mechanics form tempo free1kick  free2arm free3arm free4elblow free4elbow2  free6feet free7breathing swim faster 2 things reach  relax & feel   Lesson 2 BREASTROKE Breaststrokes or frog style BREASTSTROKE breast1 breast2 breast3 perfect breast slow motion Breaststroke 1 Breaststroke 2 Breaststroke 3   Lesson 3  BACKSTROKE BACK CRAWL back stroke BS1 BS2 BS3 BS4 BS5 BS6 Back crawl BACKSTROKE backstroke elementary backstroke elementary backstroke full backstroke drills BACKSTROKE backstroke elementary backstroke elementary backstroke full backstroke drills Lesson 4  BUTTERFLY Butterfly Style and Strokes Butterfly Strokes BUTTERFLY butterfly2 butterfly3 BUT FLY 1 BUT FLY2 - ESSENTIAL BUT FLY3 BUTTERFLY butterfly2 butterfly3 BUT FLY 1 BUT FLY2 - ESSENTIAL BUT FLY3     Lesson 5 SIDE STROKE side stroke Side stroke SIDESTROKE1 SIDESTROKE2 side stroke side stroke full graceful side stroke side stroke swimlifepro side stroke demo Lesson 6  SCULLING sculling sculling 2 sculling3 sculling 4 sculling verticals Lesson 7   TURNS Turning  free5turn free5turn2  free5turn3       Lesson 8 TBA Lesson 9  TBA Lesson 10   TBA   CLICK TO GO TO THE TOP