Jabez eZones
Jabez eTutor
Jabez Swim
Jabez Golf
Jabez Aikido
Jabez Capoeira
Jabez Judo
Jabez Sumo
Jabez Biking
Jabez Roller
Jabez Badm
Jabez Rugby
Jabez Soccer
Jabez Gym
Jabez Dive
Jabez Songs
Jabez Yoyo
Jabez Chess
Jabez Squash
Jabez Ski
Jabez Horse riding
Rapha Chior
Rapha Wei Qi
Jabez Violin
Jabez Photo
Jabez LifeGuard
TAI CHI QUAN
| |
Jabez
Fun
time
Welcome to my sports training
MY SPORTS LEARNING- TARGET PRACTICE
These websites /You-Tubes allow you
to visualise different sports activities.
By visualisation, you can
imagine and play it in your mind.
It is no substitute, however,
for real practical training when you can feel, learn and adjust your body,
strength, movements and motion to achieve the desired stroke, technique,
speed of movements, body balance and execution.
Learning by physical practice is
the only way that you can be at ease and excel in the activity.
|
ACTIVITIES/
SPORTS |
THEORY/
CONCEPTS |
PRACTICAL |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Jabez
Special
Lessons
|
Lesson 1 |
Basic Yoyo Tricks |
Lesson 2 |
Advanced Yoyo Tricks |
Lesson 3 |
Loops and Regenerations |
Lesson 4 |
String Tricks |
Lesson 5 |
Picture Tricks |
Lesson 6 |
Grinds
|
Lesson 7 |
Slack
String Tricks |
Lesson 8 |
TBA |
Lesson 9 |
TBA |
Lesson 10 |
TBA |
Lesson 1 Basic
Yoyo Tricks
Setting
up the yo-yo
-
Winding
- The "trick" you will probably have to learn
first.
-
String Tension
- Tightening or loosening your string.
Basic
Techniques
-
Throw Down
- to let go of the yo-yo while forcefully
uncurling ones arm in such a way that the yo-yo
translates its gained linear momentum into
rotational inertia.
-
Sleeper
- First perform a throw down but let the yo-yo
spin at the end of the string.
-
Breakaway
- A sideways throw.
-
Forward Pass
- Throwing the yo-yo forward. Elementary
exercise, yet always a crowd pleaser.
-
Flying Saucer
- A sideways throw that can tighten/loosen the
string.
-
Binding
- brings back an unresponsive yo-yo.
-
Fake Binds
- A different way to bring your yo-yo back.
Sometimes more effective than a normal bind.
The Breakaway
Sleeper
Creeper
Pop the Clutch
Lesson 2 Advanced
Yoyo Tricks
UFO
Tidal
Wave
Lesson 3
Loops and Regenerations
A regeneration (or regen) is a yo-yo
technique which 'regenerates' the spin of the yo-yo,
so you can continue without needing to catch and
throw the yo-yo again. The idea behind this is as
old as
Loop the Loop and
Hop the Fence.
Lesson 4
String Tricks
These tricks involve a yo-yo sitting
on the string in holds called
mounts. So called moves or transitions
are used in string tricks to get from one mount into
another.
Lesson 5 Picture
Tricks
These are basically string tricks,
with the little distinction, that the yo-yo is
usually not mounted anywhere, but just hangs on the
end of the string, while the string is used to form
a picture. A notable exception to the last sentence
is
Rock the Baby, where the yo-yo is part of the
picture.
-
Eiffel Tower
- A picture trick of the Eiffel Tower.
-
Spaghetti
- A fun trick that looks like you're eating
spaghetti!
-
Jamaican Flag
- A picture trick of the Jamaican Flag.
-
Robin Hood
- Shooting an imaginary arrow.
-
Rock the Baby
- The yo-yo rocks in a cradle.
- dizzy baby- yoyo goes full
circle around the top of cradle
Eiffel Tower
Jamaican Flag
Lesson 6 Grinds
These tricks involve the yo-yo coming
in contact with the yo-yoer or other objects,
usually rolling along them. Even though the very
first grind,
Walk the Dog, was conceived decades ago, the
technique was only recently improved by players like
Johnnie Delvalle.
-
Walk the Dog
- The yo-yo "walks" in front of you. This was
the first grind in yo-yo history.
-
Inner Ring Grinds
- The yo-yo hangs on to your fingertip..
Lesson 7 Slack
String Tricks
While in the classic string trick,
the string is kept taut, slack string tricks involve
a portion of the string to be left slack. Variants
include whips, where the yo-yo is lassooed
using a sling of string, lacerations, where a
loop of string is slung around the yo-yo onto a
finger, in order to get into a trapeze-like mount,
and suicides, where a loop of string is
dropped and later recaught. Some yo-yoing sites
treat whips as a different trick category than slack
tricks.
Lesson 8 TBA
Lesson 9 TBA
Lesson 10 TBA
|
|