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Welcome to my sports training

 

MY SPORTS LEARNING- TARGET PRACTICE

 

 

These websites /You-Tubes allow you to visualise different sports activities.

By visualisation, you can imagine and play it in your mind.

It is no substitute, however, for real practical training when you can feel, learn and adjust your body, strength, movements and motion to achieve the desired stroke, technique, speed of movements, body balance and execution.

Learning by physical practice is the only way that you can be at ease and excel in the activity.

JABEZ EZONES

DIVING GOLF ROLLERBLADE BIKING VIOLIN
JUDO AIKIDO RUGBY FOOTBALL BASKETBALL
SWIMMING BADMINTON GYM  TABLE TENNIS TENNIS
         
         

  Yoyo Tricks   
 

Jabez  Yoyo

 

 
   
       
ACTIVITIES/

SPORTS

 THEORY/ CONCEPTS  PRACTICAL
   
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    JABEZ YOYO LESSONS

    Jabez

    Special

     Lessons

     

    Lesson 1 Basic Yoyo Tricks
    Lesson 2 Advanced Yoyo Tricks
    Lesson 3 Loops and Regenerations
    Lesson 4 String Tricks
    Lesson 5 Picture Tricks
    Lesson 6  Grinds    
    Lesson 7  Slack String Tricks
    Lesson 8 TBA
    Lesson 9 TBA
    Lesson 10 TBA
     

    Lesson 1 Basic Yoyo Tricks

    Setting up the yo-yo

    • Winding - The "trick" you will probably have to learn first.
    • String Tension - Tightening or loosening your string.

    Basic Techniques

    • Throw Down - to let go of the yo-yo while forcefully uncurling ones arm in such a way that the yo-yo translates its gained linear momentum into rotational inertia.
    • Sleeper - First perform a throw down but let the yo-yo spin at the end of the string.
    • Breakaway - A sideways throw.
    • Forward Pass - Throwing the yo-yo forward. Elementary exercise, yet always a crowd pleaser.
    • Flying Saucer - A sideways throw that can tighten/loosen the string.
    • Binding - brings back an unresponsive yo-yo.
    • Fake Binds - A different way to bring your yo-yo back. Sometimes more effective than a normal bind.

    The Breakaway

    Sleeper

    Creeper

    Pop the Clutch

    Lesson 2 Advanced Yoyo Tricks

    UFO

     Tidal Wave

    Lesson 3  Loops and Regenerations

    A regeneration (or regen) is a yo-yo technique which 'regenerates' the spin of the yo-yo, so you can continue without needing to catch and throw the yo-yo again. The idea behind this is as old as Loop the Loop and Hop the Fence.

    Lesson 4    String Tricks

    These tricks involve a yo-yo sitting on the string in holds called mounts. So called moves or transitions are used in string tricks to get from one mount into another.

    Lesson 5 Picture Tricks

    These are basically string tricks, with the little distinction, that the yo-yo is usually not mounted anywhere, but just hangs on the end of the string, while the string is used to form a picture. A notable exception to the last sentence is Rock the Baby, where the yo-yo is part of the picture.
    • Eiffel Tower - A picture trick of the Eiffel Tower.
    • Spaghetti - A fun trick that looks like you're eating spaghetti!
    • Jamaican Flag - A picture trick of the Jamaican Flag.
    • Robin Hood - Shooting an imaginary arrow.
    • Rock the Baby - The yo-yo rocks in a cradle.
    • dizzy baby- yoyo goes full circle around the top of cradle

    Eiffel Tower

    Jamaican Flag

    Lesson 6  Grinds    

    These tricks involve the yo-yo coming in contact with the yo-yoer or other objects, usually rolling along them. Even though the very first grind, Walk the Dog, was conceived decades ago, the technique was only recently improved by players like Johnnie Delvalle.

    Lesson 7    Slack String Tricks

    While in the classic string trick, the string is kept taut, slack string tricks involve a portion of the string to be left slack. Variants include whips, where the yo-yo is lassooed using a sling of string, lacerations, where a loop of string is slung around the yo-yo onto a finger, in order to get into a trapeze-like mount, and suicides, where a loop of string is dropped and later recaught. Some yo-yoing sites treat whips as a different trick category than slack tricks.

     

    Lesson 8    TBA

     

     

     

    Lesson 9   TBA    

     

     

     

    Lesson 10   TBA

     

     

     

     

     

     

     

     

     

     

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